A Speedy Ski Fitness Guide: Get in Shape in a Flash!
(firmenpresse) - You know what ittle time to get your ski fitness levels up before you go.
Most of us wouldn
If you
Work on Your Core
When you think about which muscles you use for skiing and snowboarding you probably think about that burning sensation in your quads and that ache in your glutes, but it
Thighs
Once your core is in shape move on to your quads and glutes. Squats make for the most perfect ski fitness exercise as they target exactly the same muscles that you will be pounding on the slopes. Start gently but work your way up to holding your squat for up to one minute.
Lunges, step back lunges and balancing are all great for building up strength in your key leg muscles, as well as improving balance which is vital in both skiing and snowboarding. Don
Strike a Pose
Yoga may not seem very compatible with the high-octane thrills and spills of skiing or snowboarding, but if you want to really tone those glutes and quads then it can be a great way to do it. The Bridge Pose, in particular, works your core as well as those vital leg muscles you
Altogether Now
Once you).
Take the Stairs
Getting a ski fitness regime going can be a great way to get in shape for your ski holiday, but if the idea of going to the gym gives you the horror, then try to add a few simple exercises into your daily routine. For the weeks before you go, take the stairs (take them two at a time and youhave on the slopes.
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Lukas Johannes is a driver for Shuttle Direct, the number one provider of shared and private airport transfers all over Europe and northern Africa. If you’re heading off on a winter break to test your ski fitness at any of the resorts in Europe, Lukas and his colleagues can make sure that you and your luggage get to and from the airport of your choice swiftly and safely.
Datum: 09.02.2018 - 05:32 Uhr
Sprache: Deutsch
News-ID 1532427
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