Keeping Fit and Healthy in the Cab
On the road, a lorry driver can struggle to stay healthy. Keeping a clean body and mind is vital, so here are a few tips for how to maintain your well-being.
(firmenpresse) - As a lorry driver, it can sometimes be difficult to stay healthy, particularly if youworry, though! Here are a few tips to get into a healthy eating and exercising schedule.
Exercise on the Road
It skipping rope into your cab and do a few exercises by the roadside.
Choose Healthy Food
In an ideal world, every lorry driver would have a packed lunch filled with healthy greens, lots of protein and some good carbs to keep their energy levels up throughout the day. Obviously, this isn
Store Nutritious Snacks
When you get hungry on the road, it
Join the
Everyone knows that an apple a day keeps the doctor away, but for a lorry driver, eating your recommended daily fruit and vegetable portions can be a struggle. However, there is a new scheme called Fruit for Trees. It
Keep a Clean Mind
Managing stress is another essential way of keeping a healthy body and mind. I
Things to Remember
All in all, it
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Norman Dulwich is a Correspondent for Haulage Exchange, the leading online trade network for the road transport industry. Haulage Exchange provides services for matching haulage loads with an availablelorry driver in the right area. Over 4,500 transport exchange businesses are networked together through their website, trading jobs and capacity in a safe ''wholesale'' environment.
Datum: 29.01.2018 - 12:08 Uhr
Sprache: Deutsch
News-ID 1531991
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Automotive
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type of sending: Veröffentlichung
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"Keeping Fit and Healthy in the Cab
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