DrTazBhatiaMD Provides Practical Health Tips for Women to Live Happier and Healthier Lives, Naturally
(firmenpresse) - LOS ANGELES, CA -- (Marketwired) -- 10/21/13 -- DrTazBhatiaMD, the articulate Founder and Medical Director of the highly recognized Atlanta's Center for Holistic and Integrative Medicine, believes it is vital that and are provided with more available timely, critical healthcare choices. This ensures women will have the accurate medical information they need to make educated decisions on health issues affecting them and their families.
DrTazMD gives tips on how to plan a healthy Halloween for the young trick-or-treaters.
. It's important to keep children healthy by lowering sugar intake
C. in your neighborhood and schools. Have 2 houses give out candy and others do stickers, pencils.
Use 1/2 amount of sugar when making Halloween treats. Allergies examples, Gluten free, Peanut free, dairy free.
Tricks to stay fit for a lifetime. Resting metabolic rates drop every decade, most noticeable after 40. Here are keys to lasting weight loss.
. Hormone changes will alter RMR.
Digestion changes after 40. Some cannot tolerate dairy or sugar as in the past.
Change workouts every 2 weeks. Plan 4 workouts per week with heart rate variability. Change HR 20 BPM every 2-3 min x 40 min. Add weights and isometric training 1-2 times per week.
This is determined by your activity level and genetics. Learn to calculate your RMR.
. At least 3 short 10 min bursts. Sleep helps regulate hunger hormones.
DrTazMD points out risk factors for harried housewives. "Being a Housewife is the toughest job in the world". The hours are long and the pay is really bad. Common conditions I see amongst housewives vs. others include:
Anxiety
Depression
ADD,ADHD
Insomnia
Fatigue
:
Childhood Obesity
Food Sourcing
Hormone Detoxification
How Children in America are over medicated and undernourished.
Hanson & Schwam Public Relations
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Datum: 21.10.2013 - 08:00 Uhr
Sprache: Deutsch
News-ID 1274362
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