Choose the Meditation Style that Suits You Best
Using meditation techniques to improve mental and spiritual health is not a new concept, but which form of meditation is right for you?
(firmenpresse) - Today, along with taking care of our physical health, more and more of us are recognising the importance of paying attention to our mental and spiritual well-being. It
Using meditation techniques to improve mental and spiritual health is not a new concept. Ancient Taoist and Buddhist cultures have been practicing various forms of the art for centuries, extoling the
Kundalini
Kundalini is based in Hindu and Buddhist teachings. It focuses on accessing the body
Transcendental
The absolute goal of this Hindu practice is a state of enlightenment, which allows the practitioner to experience an inner peace and sense of calmness along the way, even in the face of chaos and negativity. A person sits in the Lotus position and uses a single mantra to focus the mind.
Guided Visualisation
Meditation techniques that use guided visualisations are a more contemporary kind of practice, but the idea is rooted in the teachings of Buddha, who said, is can be beneficial not only for personal development, but also for stress relief.
OM: Using Mindfulness to Connect
OM is a partnered practice that combines the Buddhist concept of mindfulness (the mental state of being consciously aware) with our most deeply felt human experience to achieve an enlightened state of being. Practitioners focus on no goal but that of simply
Qi Gong
One of the oldest forms, the meditation techniques of Chinese Qi Gong use the breath to move the body
Only you can work out the style that works for you on the quest to achieve inner peace and, ultimately, an enlightened state of consciousness. What
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Juliette Karaman-van Schaardenburg is a director at TurnOn Britain and a qualified OneTaste coach and Orgasmic Meditation trainer. She works with both couples and singles, teaching them specialised meditation techniques to aid in recovery from trauma by tuning into their body and intuition.
Datum: 22.05.2018 - 10:16 Uhr
Sprache: Deutsch
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