How Meditation Can Transform Your Life

The effects of a regular meditation practice reach far beyond the direct vicinity of your zafu. These are 8 benefits all meditation techniques have in common.

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(businesspress24) - There are countless meditation techniques out there, each with their own unique purpose, history and challenges. From Vipassana to yoga and from breathing controls to Orgasmic Meditation, the choice of techniques out there is endless and it

Preferences aside, there are certain benefits that all meditation techniques have in common, regardless of their specific practices. If you want to transform your life through stillness, these are the effects you can expect:

1.You Will Experience Less Stress

Furthermore, meditation allows us to regain control over our own emotions and nervous system by creating neurological pathways which help us centre ourselves in the here and now and come back into our bodies when stress threatens to take over.

2.You

Practitioners all over the world report that taking the time to sit down in the here and now has encouraged them to take better care of themselves. You

3.You

A study by the journal Psychological Science, led by Katherine MacLean of the University of California, saw 60 participants sign up to a 3-month retreat during which they would spend at least 5 hours a day practicing meditation techniques. Before, during and after the retreat their mental performance was tested by means of a boring test which required the participants to focus intensely. Those who had been investing in regular training turned out to score much higher on the concentration front

4.You Can Lower your Blood Pressure

We all know that meditation is relaxing

5.You

Meditation puts you on the fast track to being happy. Studies show that it increases brain activity in the left part of the brain

Are you ready to start transforming yourself to a better, healthier, more focussed you? Choose a meditation practice today and start feeling the benefits.



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Juliette Karaman-van Schaardenburg is a director at TurnOn Britain and a qualified OneTaste coach and Orgasmic Meditation trainer. She works with both couples and singles, teaching them meditation techniques that help them tune into their body and intuition.

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Date: 03/08/2018 - 08:39
Language: English
News-ID 1533500
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