Modern Mindfulness Wil Dieck How-to Mindfulness Meditation Book Launched

Modern Mindfulness: A Beginner’s Guide to Finding Peace and Happiness in a Busy World, is a recently released, step-by-step how-to guide on using mindfulness meditation to stay cam and focused in an increasingly busy world. It show how to use mindfulness in daily life.

ID: 1457634
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(businesspress24) - Will Dieck has published a new book on how to use mindfulness meditation to remain calm and focused to help a person accomplish more in a busy, distracted world. It''s called Modern Mindfulness: A Beginner€™s Guide to Finding Peace and Happiness in a Busy World.

A new book has been launched by Will Dieck called Modern Mindfulness: A Beginner€™s Guide to Finding Peace and Happiness in a Busy World. It''s an easy to follow guidebook that teaches a person how to stay calm and in the moment no matter the distractions, giving them the ability to keep their thinking sharp and focused so they can get more done in less time. The aim of the book is to show readers how they can apply the lessons of mindfulness that have been used for centuries to help people stay calm while sharpening their thinking.

More information can be found on Will Dieck''s website at:

The book is only available on Amazon, where the listing explains that for many people today, life seems like an out of control roller-coaster ride, causing them to struggle in their personal and professional lives. Will Dieck believes that this problem stems from people not being able to stay calm and focused, and as a result, he suggests they are under-performing and, perhaps, even causing themselves physical and emotional harm.

However Modern Mindfulness seeks to show the reader how learning and practicing simple mindfulness techniques can help a person to stay calm, yet focused, allowing them to achieve outstanding results in their personal and processional lives. The book listing says that there is a method for developing mindfulness which anyone can learn with a little practice.

Readers don''t have to take up hours of mediation, but what the book does do is show a reader how to use simple mindfulness techniques that will allow them to stay in the here and now, helping them get more done with less effort. It''s suggests by learning a few simple techniques a person can develop a calm, focused mindset that will help them get more out of every aspect of their lives.

The book focuses on teaching how a person can get rid of anxious thoughts, allowing them to spend their days feeling calm and relaxed. It goes on to show how a person can teach their mind to be happy in the moment so they can enjoy more of their life now. In addition to this, it teaches them simple techniques that sharpen their thinking so they can get more done in less time.

The easy to follow, practical exercises in the book have been designed to help readers make them permanent tools to draw upon when they''re needed most.

Further details can be found at:

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mindfulness, world, busy, guide, step, focused, stay, show, life, daily,

Company information / Profile:

Black Belt Breakthroughs

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Black Belt Breakthroughs
6549 Mission Gorge Rd, Suite 271, San Diego CA 92120
San Diego
United States

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published by: alekspressdev
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Date: 09/13/2016 - 01:02
Language: English
News-ID 1457634
Character count: 3233
Firma: Black Belt Breakthroughs
Ansprechpartner: Wil Dieck Feedback to about Pressrelease-id:
Stadt: San Diego
Telefon: 619-567-2495

Meldungsart: Unternehmensinformation
Versandart: Veröffentlichung
Freigabedatum: 12/09/2016

Number of hits: 198


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