Kathy Glabicky Says "You Can Do Anything for 20 Seconds. . ." On a Treadmill and Burn More Than 500 Calories in an Hour
(firmenpresse) - MARBLEHEAD, MA -- (Marketwired) -- 12/16/14 -- The treadmill is the best fitness tool ever," says Kathy Glabicky creator/owner, and just named "one of the 50 Hottest Trainers of 2014" by SHAPE.com
Kathy combines full body floor-based exercises with Tabata-designed treadmill workouts. Through daily sold-out classes, her unique Tread Tabata approach is delivering astounding benefits to women -- and men -- who love the treadmill but found it intimidating.
"A Tabata-type protocol of of intensive exercise. Combining treadmill and floor exercises in short bursts of High Intensity Interval Training (HIIT) cardio and strength building, a workout calories in one hour. Best of all, an hour session flies by, and a workout actually prolongs calorie burn after you have left the gym," she explained.
Indoor treadmill running classes are a current fad, encouraged by exercise writers and bloggers appealing to mainly marathoners and runners. In just two years with consistent followers, Kathy has proven that is far more effective, especially for folks who enjoy running to stay in shape, but not trying for 2-hour marathons. For the non-runner fitness enthusiast, "you can do anything for 20 seconds," Kathy says, usually bellowing from across the room!
A utilizes varying speeds and inclines combined with full body intervals on the floor, set to Kathy''s own customized app. All fitness levels are encouraged.
founded as an alternative to typical training classes plagued by constant attendee turnover. Customizing by client, results are seen quickly -- they stay with the program and love it. As a personal trainer, Ms. Glabicky also certifies other instructors in the Tread Tabata program, backed by ACE, AFAA and NASM continuing education credits. Currently more than 30 certified instructors are using it, and Tread Tabata is taught in gyms, studios and colleges. Studio is located within Marblehead Fitness Center, 14 Bessom Street, Marblehead, MA 01945. Telephone 978-857-2906, or visit the web site: .
For further information contact:
Steven Swartz
978-265-4934
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Datum: 16.12.2014 - 07:58 Uhr
Sprache: Deutsch
News-ID 1325534
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