New E-Book Reveals Latest Research: Exercise As We Know It May Not Be The Most Effective Way to Lose Weight
Kent Burden, internationally renowned wellness expert, celebrity trainer and bestselling author, has written a book on the subject of losing weight and keeping it off.
(firmenpresse) - As 2013 begins, millions of people will make New Year’s Resolutions to lose weight through conventional exercise. Most of those people will fail to keep those resolutions. Burden’s new book, “Exercise Sucks! The Secret to Losing Weight Without Really Trying” , shows readers that being more active over the course of their day burns more calories and helps the body shed more fat than a standard 30-60 minute exercise session.
For many people, the title of Burden’s book sums up how they feel about working out: Exercise Sucks!
But the reality is that losing weight and keeping it off through diet alone is virtually impossible. That is why most people fail when they try to diet for weight loss. To lose weight and get the lean, healthy body most people dream about, one must eat well and be active on a regular basis.
“Exercise Sucks! The Secret to Losing Weight Without Really Trying” is based on the new science of sedentary studies which shows that not only is sitting for extended periods making us fat, it is also implicated in the development of serious diseases such as heart disease, diabetes, stroke, and some forms cancer. One of the top researchers on this subject is Dr. James Levine of the prestigious Mayo Clinic who coined the phrase “sitting disease.” Most people sit an astounding 7-11 hours every day. Four major studies published in 2012 showed that people who sat for the longest periods during the day had larger waistlines than those who sat the least regardless of how much they exercised. Levine says that brief segments of activity (1-5 minutes) each hour or so are far more effective than 30-60 minutes of sustained conventional exercise. While short bursts of movement may not seem intense enough to qualify as exercise, research clearly suggests that they can have huge weight loss benefits.
Burden takes this science and turns it into actions people can use in their everyday life. The book is not a rehash of the same old exercise/weight loss doctrine, but shows people how to
•Change their habits and bring more regular activity to their day
•Bring delicious and healthy “real food” back into their lives
•Do movements at their desk or kitchen counter to burn calories
•Choose foods that will help them lose weight
•De-stress their lives to make weight loss easier and faster
Burden says “This year I’m encouraging people to make a New Year’s resolution that is actually sustainable. Instead of starting one of those crazy infomercial exercise fads that leave you sore, exhausted and feeling like a failure, resolve to make some small, simple, sustainable changes that lead to big results.
Kent Burden is also available for interviews and speaking engagements.
Visit http://www.kentburden.com/ for more information.
Contact Info
Name: Kent Burden
Organization: My LIfe Fitness, LLC
Address: 8440 Eureka Street, Ventura, CA 93004
Phone: 805-276-0572
Email: kent(at)mylifefitness.com
Source: http://marketersmedia.com/new-e-book-reveals-latest-research-exercise-as-we-know-it-may-not-be-the-most-effective-way-to-lose-weight/2788
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Datum: 04.01.2013 - 22:47 Uhr
Sprache: Deutsch
News-ID 1184370
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Phone: 805-276-0572
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