Stay Motivated, Get Ahead of Your Peers and Reap the Benefits
(firmenpresse) - LONDON, UNITED KINGDOM -- (Marketwire) -- 10/03/12 -- Keeping up your fitness regime during the colder months can be a true test of stamina and dedication. It's no lie that keeping motivated during the winter can be tough. If it's dark outside when you leave work, or icy and blustery, how do you stay motivated to go to the gym, let alone consider ?
Staying motivated this winter
However there are a number of ways to keep your motivation fresh: if running is your thing it's worth joining a running club, or try going to the gym with a friend or someone from work. Knowing that others are relying on you to work out with them means that you're less likely to bypass the gym. Or, you could hire some professional help - a will ensure you reach your fitness goals, whether it's toning up or training for the biggest race of your life.
Get ahead of your peers - beat the January rush
One key factor to bear in mind is the rush of people who will sign up to gyms post-Christmas in a bid to make this their year of fitness. If you've already been training for the weeks and months leading up to the New Year then it's safe to say that your fitness will have progressed a lot further than your peers. Train early, and get ahead of the game!
Reap the benefits
Training during winter not only increases your fitness levels but also dispels any reservations you may have had regarding your dedication to training. Once you've got into a routine you'll find it much easier to keep motivated - and you'll have no excuse not to keep your fitness levels up in winters to come!
Notes to Editors
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Libby Herbert
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Datum: 03.10.2012 - 06:15 Uhr
Sprache: Deutsch
News-ID 1156869
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Personal Care & Fitness
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