Turn Good Lunchboxes Into Great Lunchboxes
(firmenpresse) - MISSION, KS -- (Marketwire) -- 08/16/12 -- (Family Features) A recent survey from Walmart found that moms consider the back to school season a fresh start over January 1, and that 61 percent of moms resolve to get their families eating healthier during the school year. In addition, nearly half of the surveyed moms felt that their biggest challenge to accomplishing this is the cost of healthier foods.
Food and lifestyle expert Evette Rios has five easy tips to help families pack a healthier lunch, and turn a good lunchbox into a great lunchbox:
1. Remove unnecessary fat with fat-free deli meats -- your kids won't know the difference.
2. Children who eat a poor quality breakfast or lunch may give in to temptation, so offer healthier snacks like nuts and dried fruit, or sneak 20 percent of your kid's daily fiber into the lunchbox by packing a Nature Valley granola bar or Fiber One bar.
3. If you are going to serve juice make sure its 100 percent fruit juice.
4. Instead of a candy bar or cookies, try packing Go-GURT® Portable Lowfat Yogurt. With a fun tube and smooth, creamy texture, these treats are specially made to freeze and thaw by lunchtime.
5. Give them a choice and involve them, but guide their choices. Let them cruise the produce aisle and pick out the fruit they want to eat. Show your children how to cut veggies into bite-sized pieces that they can dip into a favorite sauce. Also, have them make trail mix with low-salt nuts and dried fruits, and portion it into single serving bags.
When shopping for healthier ingredients to feed your family, Rios recommends looking for the Great for You seal on Walmart produce available in stores now and on select Great Value and Marketside products beginning this fall. "As part of their healthier food initiative, Walmart is making it easier than ever to make healthier food choices. This seal lets you instantly identify food options that are both great for you and affordable," said Rios.
Get more ideas for great school lunches at . You can also download the free Walmart mobile app that lets you create grocery lists and get coupons at .
This and other food and lifestyle content can be found at . Family Features is a leading provider of free food and lifestyle content for use in print and online publications. Register with no obligation to access a variety of formatted and unformatted features, accompanying photos, and automatically updating Web content solutions.
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Datum: 16.08.2012 - 03:00 Uhr
Sprache: Deutsch
News-ID 1142918
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