Everett Wellness Chiropractors Provide Nutritional Counseling
(firmenpresse) - EVERETT, WA -- (Marketwire) -- 01/03/12 -- Dr. Michael Ilyankoff and Dr. Lisa Ilyankoff of Cornerstone Chiropractic in Everett, Washington provide and nutritional counseling, and are urging area residents to take steps to improve their health over the winter months. According to chiropractor Michael Ilyankoff, it is particularly important for people to focus on proper nutrition and exercise during the holiday and winter season because stress can cause weight gain and inhibit the body's immune system during a time of the year when contagious illnesses are making the rounds at home, school, and the office. The two doctors provide nutritional and counseling, exercise training that includes Pilates and corrective exercises, as well as spinal adjustments.
Everett chiropractor Dr. Lisa Ilyankoff says that proper nutrition is particularly important for overall : "We see so many people struggle with weight gain, mood swings and colds during the winter. And it can be hard to stick with a weight loss plan in the winter, especially during the holidays. Studies show that holiday weight gain can stick with a person through life. That's why we provide for our patients to help them get through the winter without packing on those health-damaging pounds. People are more likely to stick with positive nutritional changes if they have support, so that's why we are here to provide that." She goes on to say that proper nutrition also helps lessen the risk of catching colds, improve injury or illness recovery, and helps people maintain a positive mental outlook.
Dr. Lisa and her husband Dr. Michael also provide exercise counseling to their patients. They say that the positive effects of proper nutrition can be amplified by a regular exercise program. The doctors point to several recent studies demonstrating how regular exercise boosts immunity and mood, as well as helping to maintain overall health and promote weight loss. They teach corrective exercise routines to their patients during the course of injury recovery and rehabilitation, and also provide individualized fitness counseling to their patients. Dr. Lisa is a certified Pilates instructor and says that a Pilates regimen can strengthen a person's core muscles, which can help them get into shape and avoid .
As chiropractors, the Ilyankoffs also provide spinal adjustments to interested patients. According to Dr. Michael, spinal alignment affects a person's entire health outlook. He says that when the vertebrae in the spine are not properly aligned, this prevents the nervous system from regulating all of the body's systems properly. The doctors diagnose misalignments, and then use readjustment techniques to realign the spine.
Dr. Michael says that their approach to healthcare has helped hundreds of patients achieve their health goals: "We believe in treating the whole person, not just the isolated symptoms. Proper nutrition, regular exercise and spinal health all work together to help our patients enjoy full health throughout the year." The doctors' website is located at .
Cornerstone Chiropractic
Everett, WA
1-888-667-5235
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Datum: 03.01.2012 - 09:00 Uhr
Sprache: Deutsch
News-ID 1069476
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